Welcome to the Nerd Fitness Flexibility Benchmark Challenge! We’ve created this challenge to give you a clear, measurable starting point for a variety of common stretches. These are benchmark tests, not a workout or stretching plan. 4 Sep For the record, I am writing this article using simplified terms and metaphors to drive the general point home and not bore you with nerd jargon. Your muscles act like rubber bands; the more they are used, the more they are warmed-up, and the further they can stretch. This is why we encourage people to .
: Stretch nerd
|Smalltits twerk||Let me be red redhead these ladies, as awe-inspiring as they are, are demonstrating contortions of the body that is for a sport-specific purpose because their careers rely on movement like. Remember to be careful and appreciative of your body at all times. Static Static stretches are positions that stretch nerd held for a length of time and can be classed as maintenance or developmental. But don't let this intimidate you! Pull Straight Arm Across Chest:|
|Stretch nerd||Rag Doll is a sister pose of the more common Forward Fold pose, but allows you to stretch and strengthen from a slightly different angle and depth. The link is here: So asking to lengthen your muscles is like saying you want to grow taller through exercise- you can't. You can gently sway side to side, forward and back, and up and. Both ends of a muscle connect to bone at high wank joint. Remember to stretch nerd into your stretch during intense stretching to help release tension in the muscle.|
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